Heart Coherence

Heart Coherence:

 

New research shows the human heart is much more than an efficient pump that sustains life. Research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, reducing stress and achieving greater fulfillment.

Using a heart rate variability monitor, we can help you to understand your heart’s intelligence and show you how you can easily change your inner state, leading to improved mental and emotional well being within four to six weeks.

Sessions include relaxation and meditation techniques, stress management, lifestyle coaching and counselling (if required). For more information please contact us.